WORKOUT 1
For workout 1, the only equipment needed is a bar with the required weight. On the call of GO, the athlete will begin the workout. They will first complete a set of 21 hang squat clean followed by 21 bar facing burpees, 15 hang squat cleans followed by 15 bar facing burpees and finish with 9 hang squat cleans followed by 9 bar facing burpees.
The score for this workout is the total time it takes to finish all reps. Example - 3 minutes and 30 seconds.
For video submission, all equipment must be clearly shown before the workout begins.
The score for this workout is the total time it takes to finish all reps. Example - 3 minutes and 30 seconds.
For video submission, all equipment must be clearly shown before the workout begins.